Following are brief descriptions of holistic modalities. Services currently offered at ESAC  link to a practitioner.    

Acupressure relieves pain and promotes healing by pressing on particular points on the body with the fingertips or thumbs.

Acupuncture is the practice of inserting fine needles through the skin at specific points especially to cure disease, relieve pain, or promote healing. 

Aromatherapy is the use of essential oils which are extracted from plants for physical, emotional, and spiritual healing. Practitioner:  Marion Hakata

Ayuvedic Medicine is based on the belief that health and wellness depend on a balance of mind, body, and spirit, with a focus on promoting good health through diet, lifestyle, exercise, and cleansing.

Behavioral Therapy helps individuals reinforce desired and eliminate undesired behaviors.

Blue Zone Programs help us feel younger, sharper, lighter, and extend our lives through movement, relaxation, healthy eating, and connection.  Practitioner:  Bette Biederman

Craniosacral Therapy (CST) regulates the flow of cerebrospinal fluid with light touches to the skull, face, spine and pelvis to balance the bones, nerves, fluids, and connective tissues of the cranium and spinal area. Practitioner: Marion Hakata

Emotional Freedom Technique (EFT) balances disturbances in the meridian system using a gentle tapping technique.

Feng Shui is the ancient art and science of creating flow in the environment to increase harmony and well-being. Practitioner: Kate Casey

Hypnotherapy addresses the subconscious mind using the power of suggestion for beneficial change.

Life Coaching helps an individual reach a goal or make change in one’s life.  Practitioner:  John Ruiz

Lymphatic Drainage encourages natural drainage of the lymph system to detoxify and improve organ function with gentle massage.

Massage manipulates muscles and connective tissue to promote relaxation, reduce stress, and increase the body’s ability to heal itself.  Practitioner: Madonna Polley

Meditation relaxes the body and calms the mind, evoking a deep sense of inner peace, increased consciousness, and well-being.  Practitioner: Kate Casey

Nutritional Counseling works with the individual to assess dietary intake and identify where changes are needed for optimal health.

Qigong is a Chinese system of physical exercises and breathing control that balances the body’s energy and promotes well-being.

Raindrop Technique uses therapeutic essential oils to balance and realign the spine and energy centers of the body, reduce stress and inflammation, and relieve pain. Practitioner: Marion Hakata

Reflexology is the application of pressure to points on the feet, hands, and head linked to every part of the body. Practitioner: Madonna Polley

Reiki is a Japanese technique for stress reduction and relaxation that simultaneously promotes healing using life-force energy. Practitioner: Marion Hakata

Retail Therapy in our boutique provides inspiration and tools for well-being, while supporting local and world artists. Boutique: Body and Hearth

Rune Readings use the ancient symbology and esoteric wisdom of the Runic alphabet to provoke thought and access inner knowing. Practitioner: Kate Casey

Shamanic Healing uses Native American or indigenous philosophies to guide people to healing.  Practitioner:  John Ruiz

Sound Healing is the intentional use of sound vibration to remove energy blockages and promote healing within the body. Practitioner: Kate Casey

Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance, and health.

Traditional Chinese Medicine uses herbal medicines, acupuncture, and other mind/body practices to treat and prevent health problems. 

Tutoring provides learning strategies to support, empower, and improve academic performance and independent learning. Practitioner: Bette Biederman

Workshops, Classes and Gatherings bring people together to connect, learn, and grow in a safe and welcoming environment. Visit our Calendar

Yoga is system of exercise for mental and physical health that incorporates bodily postures, breathing, and meditation.